LIVING YOGA TAUPO
Ashtanga Vinyasa Yoga Craniosacral Therapy
23-25 Heuheu St Taupo (entry next to Jay Jay) Bookings: 021 063 9249 fiona@livingyoga.co.nz
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Fiona adjusting a student in the Triangle Pose
Fiona Links (RYT200) -Your Yoga Teacher
H o m e o o C r a n i o s a c r a l o o o o N e w so o o o Y o g ao C l a s s e s o oY o A b o u toU s
SUMMER BREAK (no Ashtanga classes) Sat 17 Dec - Sun 22 Jan There will be no Thursday Hatha 9:30am Classes in Dec - Jan
ASHTANGA YOGA is a powerful cleanse for your body and mind. You'll learn the traditional way used in India, with one-on-one guidance in the group setting. Practise is at your own breath pace, with professional instruction from your teacher, demonstrations and help with your alignment.
ASHTANGA LED (Tuesdays 5:30 - 6:45pm) is a guided class suitable for beginners and those returning after a break. A great opportunity to learn the Ashtanga sequence.
HATHA LED CLASS (Thursdays 9:30am) - Recharge yourself with sequences that combine your breath and specific Yoga movements. You'll learn postures designed to strengthen your back and core, improve your balance, flexibility and circulation. Great for beginners.
PREGNANT? Ask me about Yoga and Craniosacral Therapy for pregnancy and post-natal health. Give me a call to discuss your options, 021 063 9249.
Living Yoga Studio is warm and spacious, with a wooden floor and Yoga equipment (mats / blankets / bolsters). There's a private waiting area and room for your shoes/bags. Just bring yourself and we'll get you started
