LIVING YOGA TAUPO
Ashtanga Vinyasa Yoga Craniosacral Therapy
23-25 Heuheu St Taupo Bookings: 021 063 9249 fiona@livingyoga.co.nz
Find us on Facebook as Living Yoga Taupo
Fiona Links - Registered Yoga Teacher (RYT200) Craniosacral Therapist (Upledger Institute, IAHE)
H o m e o o C r a n i o s a c r a l o o o o N e w so o o o Y o g ao C l a s s e s o oY o A b o u toU s
Discover how simply moving with your breath calms your mind and relaxes your body. Learn how to increase your flexibility, improve your posture, feel lighter and more energised through a regular Yoga practise.
Experience these benefits and more at our dedicated Yoga studio in Taupo. Here we specialise in private sessions and group classes in Hatha and Ashtanga Vinyasa Yoga taught the traditional way. Whether you're looking for a restorative option to unwind after a busy week, or a dynamic session to make you sweat, we'll fit the Yoga to you, not you into the Yoga.
Students of all ages and body shapes practise at Living Yoga - from busy mums to professional athletes. Please don't be put off by advanced photos in books or DVDs - you won't need to do the lotus pose or even touch your toes from standing. If you're new to Yoga we'll start with a basic sequence of poses, designed to cleanse your body and mind.
What to expect from your session
From your very first session, you'll feel positively different - lighter, stronger and energised - with clarity of mind and body. And with a regular practise expect to cope better with life's stresses, sleep like a baby and to stand taller. Be warned - Yoga is addictive!
When we work together in the studio you'll get 100% of my attention and personal instruction. You'll experience new ways of moving and breathing, step-by-step with full assistance.
I'll show you the movements first and then we'll go through them together. You'll get great physical adjustments (students are always surprised how quickly they feel comfortable doing Yoga, after only a few sessions).
Getting started is really easy - call me today 021 063 9249.
I look forward to working with you,
PS: Craniosacral Therapy sessions available by appointment, Wednesday - Fridays only. Phone me on 021 063 9249.
Yoga Class for Pregnancy Join our Thursday 5.30pm Ladies Class to enjoy the benefits of Yoga during and after your pregnancy. Suitable for beginners, safe and fun. Click here to see our flyer. Call me today for more details: Fiona 021 063 9249.
Pcter Sanson Workshop March 9 - 11, 2012 Mysore Style Ashtanga Classes for all levels, with one of Ashtanga's most experienced teachers.
NEW! Ladies Yoga Class You're invited to join our Yoga Class designed especially for Ladies. Suitable for beginners, this class is restorative and will help you manage the life changes associated with pregnancy through menopause and beyond.
